Recovering from prolonged – compounded stress requires a multi-pronged approach to stress management. Whether I'm working with someone who is getting out of a problematic relationship, in addiction recovery, has depression or chronic anxiety, or has work problems, I work…
When stressors mount and continue at that new level of pressure, this escalated demand can become the "new normal" – This is not at all benign. What makes this dangerous is that our bodies start running on the juice of…
We frequently talk about being stressed. We are stressed from rushing to work, getting to kid's games, and getting things done – Too much to do - the never-ending list. There is a distinct difference, however, between the stress that…