The connection between sleep and mood, weight, and pain - West Chester, Allentown, and Pittsburgh, Pennsylvania and Newark, Wilmington, and Milford, Delaware based Telehealth Counselor- Therapist Paula Tropiano Do you suffer from depression or have an unstable mood, problems…
How to reduce anxiety and depression with mindfulness - West Chester, Allentown, and Pittsburgh, Pennsylvania and Newark, Wilmington, and Milford, Delaware based Telehealth Counselor- Therapist Paula Tropiano, LPC, LCMH Being present is essential. If we aren't present, we cannot…
Mood Disorders & Impact on Physical Health Understanding mood problems and disorders and the importance of self-care and awareness. - West Chester, Allentown, and Pittsburgh, Pennsylvania and Newark, Wilmington, and Milford, Delaware based Telehealth Counselor- Therapist Paula Tropiano, LPC, LCMH.…
An integrated - holistic approach to stress management - West Chester, Allentown, and Pittsburgh, Pennsylvania and Newark, Wilmington, and Milford, Delaware based Telehealth Counselor- Therapist Paula Tropiano, LPC, LCMH Recovering from prolonged – compounded stress requires a multi-pronged approach…
When stressors mount and continue at that new level of pressure, this escalated demand of compounded stress can become the "new normal" – This is not at all benign. What makes this dangerous is that our bodies start running on…
When stress becomes a real problem toxic stress - West Chester, Allentown, and Pittsburgh, Pennsylvania and Newark, Wilmington, and Milford, Delaware based Telehealth Counselor- Therapist Paula Tropiano, LPC, LCMH We frequently talk about being stressed. We are stressed from…